Which of the following statements best describes the effectiveness of person-centered therapy?

The effectiveness of person-centered therapy is best described by its focus on the client’s autonomy and self-discovery. This therapeutic approach, developed by Carl Rogers, emphasizes the importance of the individual's subjective experience and inherent capacity for personal growth. In person-centered therapy, the therapist provides a supportive environment characterized by empathy, unconditional positive regard, and genuineness. This allows clients to explore their feelings and thoughts freely, fostering self-awareness and allowing them to uncover insights about themselves.

Client autonomy in this context means that individuals are encouraged to lead the conversation and discover their own solutions to their problems, rather than being directed by the therapist. The therapist’s role is not to intervene with prescribed changes or solutions but to facilitate an open and accepting atmosphere that promotes a deeper understanding and acceptance of oneself. This core belief in the client’s ability to grow and heal from within is what underpins the effectiveness of person-centered therapy.