Which therapy, developed by Ellis, is designed to confront a client's irrational thinking?

Rational-Emotive Therapy (RET), developed by Albert Ellis, is specifically designed to challenge and change irrational beliefs and cognitive distortions that can lead to emotional distress. The core premise of this therapeutic approach is that our thoughts significantly influence our emotions and behaviors. In RET, clients are encouraged to recognize their irrational thoughts, confront those thoughts through a logical framework, and replace them with more rational beliefs. This process helps individuals understand how their thinking patterns impact their emotional health and behaviors, ultimately leading to improved mental well-being.

The focus on identifying and disputing irrational beliefs makes Rational-Emotive Therapy particularly effective for individuals struggling with anxiety, depression, and other emotional challenges linked to cognitive distortions. By promoting rational thinking, this therapy empowers clients with strategies to deal with negative emotions and encourages a more balanced perspective on their life experiences.